Navigating life as neurodivergent women can feel like we’re constantly juggling our needs as well as the needs of those around us. Society often tells us to put on our own oxygen mask while simultaneously messaging that we need to put others first - and we end up feeling like we can’t win either way.
Through this workbook you’ll touch on all of the elements that make up one’s self - body, emotions, sensations, thoughts, and more.
*Bundle with the Self Care Workbook for realistic ways to practice and experience self care.