This workbook is named “food” because we won’t just cover nutrition, we’ll cover the practical side of food as well. Looking at not just the “what” but also the “how” because for neurodivergent people, it’s not always a case of not knowing what to have, more often it’s a case of not having the executive functioning to make or decide on something.
Includes a recipe book and a build-a-meal cheatsheet for easy planning.