Regulating Tools for Overstimulated Moms
Long before I knew I was ADHD, I knew I was an overstimulated mom. That was language I had access to and I would describe the feeling of being overstimulated, overwhelmed, "drowning", and felt I had an inability to cope.
As I learned more, I began to find ways to help keep myself regulated.
Now, I'm sharing that with you.
Simple, actionable tools you can implement to combat the overstimulation of motherhood.
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All of the tools listed are easily accessible, actionable, and can be included in your regulation plan.
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Who am I?
I'm Sam.
An elder millennial, autistic - ADHD mom to one vivacious kiddo.
I'm taking all that I've learned (and continue to learn) on my journey and helping mothers navigate their way through parenting and being neurodivergent.
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